PEI fitness leader and author Tracey Gairns Brioux recently launched the RESET:breathe journal – a compilation of all things ‘feel good’.
Published by Acorn Press, the RESET:breathe journal is a supportive tool to guide and celebrate readers on their paths. With cover art by renowned Island artist Emily Howard, this hardcover journal is a keepsake with purpose.
Each day, readers will be asked to track the things that contribute to feeling their best with the top priorities being sleep, energy, movement and gratitude. The journal closes with challenges and blank pages.
Tracey Gairns Brioux, the founder of RESET:breathe (resetbreathe.com) has been in the fitness and wellness industry for over twenty years. She is one of the most reputable fitness instructors in Atlantic Canada. In June 2018, Tracey and RESET:breathe won the Faces of Fusion Health and Wellness Award for Charlottetown. In 2018, she was nominated for the Greater Charlottetown Area Chamber of Commerce “Emerging Business” award. In 2019, Tracey was selected as one of 30 businesses from Atlantic Canada, and the only solo led women founder, to be a member of the Propel program. She was a recipient of the 2020 PEI Women in business (PEIBWA) grant and most recently a recipient of Innovation PEI’s Ignition Fund.
All experience aside, Tracey’s greatest strength is her passion for helping people and her dedication to the task.